A survey by Mystudenthalls.com recently found Edinburgh University to be the second healthiest university in the country! The study attributed points according to the cost and range of gym facilities, number of yoga and meditation societies, accessible mindfulness resources, and the… Read more6 easy ways for you to improve your body and mind, courtesy of Edinburgh University
Yesterday was International Stress Awareness Day and it got me thinking about all the ways I try to manage stress. I’m no stress-busting expert and I won’t throw age-old clichéd mantras at you. No, I’d rather give you something productive… Read moreStress, Eat Your Heart Out!